Complimentary Therapy Consultation
Beginning Therapy Is a Meaningful Step
Beginning therapy often comes with a mix of emotions, hope, uncertainty, hesitation, or simply a quiet sense that something needs to change. You don't need to have everything figured out before you begin.
Because healing happens in relationship, finding the right therapist matters. A complimentary consultation offers a gentle place to start. It's an opportunity to connect, explore what brings you to therapy, and get a sense of whether working together feels like the right fit.
I offer a complimentary 20 minute phone or video consultation for adults seeking online therapy in Alberta, including Calgary, Edmonton, and communities across the province.
What the consultation is like
This is a relaxed, no-pressure conversation where you can:
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Share what has been feeling difficult
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Ask questions about therapy or how I work
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Learn more about my relational, somatic, and trauma-informed approach
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Get a sense of my style and presence
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Decide what feels right for you, with no obligation to continue
There is nothing you need to prepare. Come as you are. This conversation is simply an opportunity to connect and explore what feels supportive for you.
Why a consultation matters
Choosing a therapist is about more than finding the right credentials or approach, it's about finding someone you feel comfortable with.
Whether you're looking for online therapy in Alberta for anxiety, trauma, relationship challenges, or life transitions, this consultation gives you space to ask questions, learn more about my approach, and explore whether this feels like the right place to begin.
Questions you might ask during a consultation
Some people come with a list of questions, while others aren't sure where to begin. Both are welcome. You might ask:
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What is your approach to therapy?
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Do you offer virtual therapy across Alberta?
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What kinds of concerns do you support?
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How do I know if you're the right therapist for me?
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What happens in the first session?
You don't need to have all the right questions, or even know exactly what to say. Sometimes the first step in healing is simply finding a place where you feel safe enough to begin.