Blog Posts

Danielle Morran

A Community of Therapists, Why it Matters.

When searching for the right therapist, you may want to consider if the therapist is connected to a community of colleagues. You may even...

Danielle Morran

9 Therapy Myths Debunked

Unfortanelty, the stigma around therapy is still prevalent despite the efforts of many groups or individuals to normalize prioritizing...

Danielle Morran

Are you using these 5 apps to help ease anxiety?

In this day and age, most of us have access to a smartphone. It got me thinking about what apps might be helpful tools to have in your...

Danielle Morran

Anxiety and Boundaries: the Struggle Is Real

Boundaries can be challenging for everyone but for someone struggling with anxiety, the idea of setting a boundary can be terrifying....

Danielle Morran

Is caring for others trumping self-care?

Does anyone else feel like the practice of self-care is currently like putting 5 dollars in the gas tank? And you know 5 dollars is not...

Danielle Morran

The What and Why of Family Therapy

You know the idea that when you pull a muscle in your body, it's not only that one muscle that is affected. The entire body is affected...

Danielle Morran

Toxic gratitude, how so?

Toxic gratitude can be a form of protection but ultimately it holds you back from healing. I may have been a victim of toxic gratitude or...

Danielle Morran

How to Manage Anxiety When it Comes Knocking

Anxiety is a common emotion that people struggle to manage. Do you ever feel like you're sitting in your house minding your business and...